Script: “I’m noticing longer hours, more weekend commits, and messages about exhaustion. I don’t want you carrying this alone. How is your energy? Which tasks drain most? Let’s rebalance work, clarify priorities, and schedule time off without guilt while we shore up coverage.”
Script: “You don’t owe me details, but I’ve seen shifts in availability and focus. I care about you as a person. What support would help right now—flex hours, temporary scope reduction, or leave? I’ll protect your privacy and ensure our plan is realistic.”
Script: “Stress and anxiety are normal in fast cycles. If talking to a professional might help, our benefits include confidential options. I can share links, no pressure. Let’s review deadlines and remove nonessential work so you have space to stabilize and breathe.”